Retreats 

Join Casey, Martine and Ali on a transformative journey designed to renew your energy and balance your mind, body, and spirit. 

Begin with an energising full-body barre class that sharpens your focus and awakens your inner strength. 

Flow seamlessly into Power Pilates, where dynamic equipment helps lengthen, sculpt, and tone every muscle. 

Enjoy a juicy yoga sequence that leaves you feeling blissfully revitalised, 

The day includes a delectable healthy vegan lunch—with a cheeky sweet treat (brownie, if you know, you know).

Conclude your day with guided meditation and soothing sound healing, inviting you to reconnect with your true self. This retreat is your invitation to step back, breathe deeply, and rediscover the harmony within.