Retreats
INTRODUCING… THE LONGEVITY EDIT 🌿
This May, we’re hosting an intimate, science-led wellness day at the beautiful Hidden Lake, Dorset — designed to help you build strength, restore deeply and invest in your long-term health.
Think: movement, recovery, nourishment and cutting-edge longevity practices… all in one powerful day.
✨ Barre with Martine
✨ Red light Pilates with Casey
✨ NAD+ talk & optional injections with Verity
✨ Nutrient-dense longevity lunch
✨ Spa access & lake time
✨ Red light sound bath
✨ Luxury gift bag
This is not just a wellness day — it’s a reset for your future self.
📍 Hidden Lake, Poole
🗓 Thursday 14th May | 9:30am – 4:30pm
💫 £245 per person
If you’ve been wanting to prioritise your health, regulate your nervous system and feel strong going into summer — this is your sign.
Your Wellness Morning
Saturday 20th June
10-2pm
Boathouse, Christchurch
Join Casey and Martine for a nourishing morning of movement, breathwork, and delicious food — all set against the stunning backdrop of Christchurch Quay.
What’s included:
- Welcome tea and coffee on arrival
- A powerful, uplifting barre class led by Martine
- Fresh juices and homemade energy balls
- A sculpting Pilates session led by Casey
- Deeply relaxing breathwork and meditation
- A wholesome lunch prepared by The Boathouse, featuring fresh salads, flatbreads, dips, and sweet treats.
A beautiful morning to move, reset, and connect — we’d absolutely love for you to join us 🤍
